If you would like better posture, mobility, strength, balance and freedom from pain, our Pilates sessions are perfect for you- it is movement therapy!
Specialising in helping people with back pain and chronic pain conditions Kates' clinical nursing background informs our Pilates and back health programmes so that you can be sure of a safe and effective class. We also have foundation level, begin... ner and intermediate Pilates classes for you in Romsey and North Baddesley
We offer Pilates apparatus with private sessions on the Reformer and mat in North Baddesley, for one to one, athletic conditioning, post back surgery and breast cancer needs.
Our sessions do fill rather quickly! I am proud that the vast majority of our clients find great benefits and therefore continue with us long term, to keep themselves fit, supple and strong, helping them enjoy everyday life and leisure to the fullest.
Do enquire or call for a chat anytime, we would be delighted to discuss your needs, aims and aspirations and look forward to hearing from you soon.
We love to help
Kate DBS Insured By: Reps